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"When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens – and when it happens, it lasts." ...John Wooden


It takes courage to make bold changes... Breaking big projects into small steps makes them do-able... If any mistake should happens, please advice and give me a guidance for dummies.

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